Whispered positive affirmations and up close hand movements. Relaxing personal attention to reduce stress and anxiety, calm the mind and body, replace negative thoughts with positive ones, and boost confidence. I hope you find what you need. Much love 🤍 ASMR Triggers Include: Up close gentle whispers, whispered positive affirmations, up close relaxing hand movements, up close personal attention, fluffy mic scratching, natural mouth sounds and tongue clicking. 🤍𝗧𝗶𝗻𝗴𝗹𝗲𝗦𝘁𝗮𝗺𝗽𝘀🤍 0:00 Intro 2:29 Capsule Shaking 2:48 Lid Tapping 3:32 "Taking care of myself feels great" 5:54 "My life matters" 8:01 "I am allowed to feel good" 10:11 "I believe in myself" 13:20 "My life is not a race or a competition" 17:32 "I am growing, and I am going at my own pace" 20:23 "My weirdness is wonderful" 22:47 "Your past is not a reflection of your future" 26:18 "I am still learning, so it's ok to make mistakes" 28:31 "I choose to let go of what I cannot control" 30:44 "I am investing in my health because I know I'm worth it" 34:14 "I will face my fears, and come out of this stronger than ever" 36:58 Breathwork 38:22 (Extra Love 🤗) 41:33 Outro 🌹ᴇᴍᴀɪʟ, ꜱᴏᴄɪᴀʟꜱ, ᴛɪᴘꜱ, ᴡɪꜱʜʟɪꜱᴛ🌹:https://linktr.ee/annurasasmr #asmr #asmrvideo #asmrcommunity
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