ASMR for Anxiety & Panic Attacks (Whispering, Personal Attention, Hand Movements, Breathing)
Description
I have suffered with anxiety and panic attacks for as long as I could remember. My mom taught me these five steps to help ground myself when I feel an attack coming. I hope these help you as well.
Want to keep listening with the screen off?
To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).
To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).
Open in YouTube app
