ASMR Intentional Breathing & Soft Stretching before sleep

Intentional breathing and stretching before bed can help you relax and increase blood flow. Soft stretching and breathing go hand-in-hand. This would be considered a Yin practice. Yin is a slow-paced meditative style of yoga. In this video we are fostering a state of mindfulness. ✨🧘🏽‍♀️😇🛌🏽💤 Support the channel by becoming a member today:    / @wokiesasmr   💜Like and Subscribe! 🎁Links: https://beacons.ai/wokiesasmr ----------------------------------------------------------------------------------------- #asmrpersonalattention #asmr #asmrtriggers These videos are not meant to take the place of any medicines or medical procedures. Entertainment purposes only. What is ASMR? Autonomous Sensory Meridian Response is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine.

To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).

To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).