ASMR Follow My Instructions ✨Slow & Gentle✨ (Soft Spoken)

ASMR Follow My Instructions ✨Slow & Gentle✨ (Soft Spoken) Hiii, in this video I will help you relax and sleep by asking you to follow my instructions. Slow and gentle. They will just be some little tasks that you should be able to do very easily. And hopefully they will give you some nice tingles and also make you very very sleepy afterwards. 🌙 🕛 TIMESTAMPS 🕛 00:00 Intro 00:46 Light candle 01:16 Count backwards with me 03:14 Repeat words after me 05:05 Repeat mantras after me 06:35 Follow the glow stick, identify shape 08:50 Follow the glow stick 10:12 Follow the glow stick, identify words 12:46 Listen and count 14:33 Relaxation exercise - head and face 19:28 Relaxation exercise - hands 21:10 Relaxation exercise - arms and shoulders 21:40 Relaxation exercise - body, legs and toes 22:19 Breathing exercises 24:40 Imagination exercise - beautiful forest 26:10 Imagination exercise - floating in space 27:36 Outro ------------------------------------------------------------------------------------------------------------------- 🎬 EQUIPMENTS 🎬 📷 Camera Setup Camera - Sony ZV1: https://amzn.to/3MK6eCN Camera Case for ZV1: https://amzn.to/42SZVm3 Camera Tripod: https://amzn.to/42TeA0E Camera Tripod Ballhead: https://amzn.to/3Mips0S Camera Tripod (62''): https://amzn.to/42WgjSJ 💡Lighting Setup Key Light - Mountdog Softbox: https://amzn.to/45vXp74 Fill Light #1 - Ring Light: https://amzn.to/3Mp8Og5 Fill Light #2 https://amzn.to/3BJLS6j LED RGB Color Light: https://amzn.to/43dpEoR Power Supply Adaptor: https://amzn.to/45m0qGY 🎙️ Microphone Setup Microphone #1 - Blue Yeti USB Mic: https://amzn.to/3ItKYyL Shockmount for Blue Yeti: https://amzn.to/3Oom2fL Boom Arm for Blue Yeti: https://amzn.to/3oeJXnk Foam Windscreen for Blue Yeti: https://amzn.to/3MqMYJ2 Foam + Furry Windscreen for Blue Yeti: https://amzn.to/3oo4WE7 Microphone #2 - Rode NT1: https://amzn.to/3MKJrqn Tripod Microphone Stand: https://amzn.to/3WlzL8U Audio Interface - Focusrite Scarlett 2i2: https://amzn.to/3BIsjLx Foam Windscreen for Rode: https://amzn.to/3pUjAmV Foam + Furry Windscreen for Rode: https://amzn.to/3OoMPsk 🎥 Other Setup Backdrop Stand: https://amzn.to/3Mr4s8k Black Backdrop: https://amzn.to/3MrV18u Greenscreen: https://amzn.to/3IsxwLr Laptop Hight Adjustable Tripod Stand: https://amzn.to/3pXXCj3 Folding Tray Table: https://amzn.to/3q2jF82 Earphone Monitor: https://amzn.to/3pYcbTE #asmrsoftspoken #asmrfollowmyinstructions #gracebonnieasmr