Instructions to follow the light. Simple countdowns that get longer and slower as the video progresses. Focus test and calming relaxation. soft-spoken, male voice, deep voice, tranquil, relaxation for sleep, calming, sleep aid
To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).
To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).
Open in YouTube app