ASMR | Light Therapy & Spa Treatment | Help For Seasonal Depression

Thank you to Carex for sending me this light therapy lamp! I've wanted to try one of these out for a while. Light therapy is used as a treatment for seasonal affective disorder. This video is in two parts! In the first part I talk about light therapy for SAD, show you the light therapy lamp, etc.. Here is a link for more info on SAD: https://www.mayoclinic.org/diseases-c... The second part (5:25 - 35:16) is a spa roleplay. It has latex gloves, cleanser/mask application with brushing sounds, humidifier steam and more. Hope you find it relaxing! :) CAREX DAY-LIGHT CLASSIC PLUS LIGHT THERAPY LAMP~https://carex.com/collections/bright-... Discount Code~ 20% off code for any lamp with “NEBULA20” ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ ◈Twitter:   / nebulaasmr   ◈Reddit:   / asmrnebula   ◈PayPal Tip Jar (thank you so much for any donations!!) : https://www.paypal.com/donate/?cmd=_s... affiliate link : sleepphones for ASMR easy listening - https://bit.ly/3bnKGpD

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