ASMR Guided Meditation for Sleep 😴 Fall Asleep Fast, Calm Anxiety & Relax
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ASMR Guided Meditation for Sleep 😴 Fall Asleep Fast, Calm Anxiety & Relax Join us at / psychetruth for exclusive content! Follow us on Social Media: / asmrpsychetruth / asmrpsychetruth Listen to us on Spotify For Free: https://open.spotify.com/artist/3yJng... Follow Amanda on YouTube: / @_manda_jade_ 0:00 - Welcome & Introduction 1:10 - Breathing Exercise 2:45 - Full Body Scan Begins 4:00 - Face & Shoulder Release 5:30 - Core, Hips & Legs Release 7:00 - Humming & Breath Deepening 8:30 - Gratitude Practice 11:00 - Closing Om Chant
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