ASMR - yoga nidra exercise for sleep 🧘💤 - unintelligible whispering

Name: ASMR - yoga nidra exercise for sleep 🧘💤 - unintelligible whispering
Uploaded: 2024-11-17T14:00:43.000Z
Duration: 979 s

1.6K subscribers

521 views2 years ago

Description

-- Timestamps below -- Hi there! In this video we will do a short yoga nidra exercise with some ASMR elements (unintelligible whispering, ear blowing, mouth sounds). Hope you like the exercise. Yoga nidra is great to become more relaxed and or fall asleep 😊. Timestamps: 0:00 intro 0:33 close your eyes 0:55 getting in position for the exercise 2:01 setting an intention 3:23 breathing exercise 5:00 bringing awareness to parts of your body one by one 8:57 breathing exercise 10:23 some unintelligible counting 11:05 visualizations with unintelligible whispering 14:24 repeating the intention and ending the exercise 15:40 open your eyes 16:06 good night

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