ASMR Meditation for Anxiety

"It's hardest to believe in love during humanity's darkest and most difficult times. But it's precisely then that it's most important to remember, to preserve hope and light within, while multiplying them around you." Enjoy watching! Timestamps: 00:00 - Introduction 00:13 - Greeting 03:12 - Beginning of Our Journey 03:47 - Visual Trigger, Music 04:10 - Ocean (Waves, Music) 05:05 - II Ocean (Waves, Music) 07:06 - III Ocean (Affirmation) 08:41 - IV Ocean (Affirmation) 09:22 - V Ocean (Affirmation) 10:20 - Visual Trigger (Music, Voice) 10:31 - Journey to the Magical Forest (Wind) 10:52 - Magical Forest (Music) 11:03 - In the Forest (Birdsong, Music) 11:54 - II in the Forest (Music, Voice) 12:09 - Flower with a Bee 12:22 - III in the Forest (Affirmation, (music) 12:45 - pleasant music, birds singing, affirmation 14:04 - breathing 14:55 - forest, deep breathing, hand sounds 15:36 - forest, breathing, hand sounds 16:24 - forest, breathing 16:51 - mountain stream, breathing, sound of water, hands 17:06 - sunset in the forest, breathing, hand sounds 17:22 - breathing and a little tap tap tap 17:47 - campfire, sound of campfire, breathing 18:03 - clouds in the mountains, affirmation 18:14 - life-affirming episode of the video 21:19 - saying goodbye 21:46 - beautiful view, music 22:31 - space, music Music from the video: 1. Lord of the Dawn - Jesse Gallagher 2. Venkatesananda - Jesse Gallagher 3. Frolic - E's Jammy Jams 4. Resolution - Wayne Jones 🌙Support the channel with a donation: https://dalink.to/pollytingle #asmr #asmr #affirmations