Sleep Clinic ASMR 💤 Activating Your Parasympathetic Nervous System 💤 ASMR Roleplay

Let's start by taking your pulse and listening to your heart & lungs to get a baseline of where you're at, and then we're going to try to make you as relaxed as we can from there. Using techniques that switch the body from the sympathetic nervous system to the parasympathetic nervous system (some of that stuff sounds pretty woo, but it's great for ASMR!), we're going to also add in some other personal attention triggers as well as some yoga nidra stuff to really prep you for rest. The parasympathetic nervous system is a real thing, but like I said above, these techniques I picked up from kinda woo-like sources, but really, anything that makes you really relax can shift you into that state where you're naturally breathing much deeper and your heart rate is a lot lower, et cetera. Taking Your Pulse: 00:00 Listening to Your Lungs & Heart: 01:22 Physiological Sigh Breathing: 08:30 Checking Your Body for Tension: 10:05 Cotton Ball Face Stroking: 12:20 Vagus Nerve Ear Massage: 13:48 Face Stroking + Tapping: 17:43 Manual Muscle Relaxation: 20:36 Rotation of Consciousness: 22:00 Simple Visualization: 37:59 Externalization: 42:54 Wrapping Up: 43:50 Outro with Quiet Fuzzy Windscreen Stroking: 44:08 Triggers include: soft speaking, whispering, counting, sticky stethoscope, guided deep breathing, narrating actions, explaining, (probably woo with some of these PSNS techniques), face touching, crinkling, face stroking, ear massage, face tapping, yoga nidra, body scanning, mirrored touch, fabric sounds, visualization, rain sounds in the background, and personal attention. Attributions: 'Rain from Interior' by Bearded Audio ASMR    / @beardedaudioasmr   Hope y'all enjoy, have a whale of a day! :) xx Calliope ❥ If you want to donate to/learn about an important cause: 🟢(Int’l) UNESCO World Heritage Center: https://whc.unesco.org/ Donation Link: top right bar that says “Help preserve sites now!” “The United Nations Educational, Scientific and Cultural Organization (UNESCO) seeks to encourage the identification, protection and preservation of cultural and natural heritage around the world considered to be of outstanding value to humanity.” Includes listing Heritage Sites in danger, like Lake Turkana National Parks in Kenya where numerous hominin fossils have been found; the home of many rare & endangered species in the Everglades National Park in FL, USA; and the gorgeous Tropical Rainforest Heritage of Sumatra in Indonesia, one of the biggest conservation areas in SE Asia. ❥ If you want to donate to the channel: Ko-Fi link (one-time): https://ko-fi.com/calliopewhispersasmr Patreon link (monthly perks like early access videos & exclusive content):   / calliopewhispers   Throne Gifts (wishlist for props/equipment): https://throne.me/u/calliopewhispers ❥ Check me elsewhere on the Web: The Big List Of It All: https://linktr.ee/xxcalliope Spotify: https://open.spotify.com/artist/295qW... Apple Music:   / calliope-whispers-asmr   Amazon Music: https://music.amazon.com/artists/B0BS... ❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required. ❥ My equipment: Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder Filming – Lumix G85 Camera #asmr #asmrroleplay #relaxingasmr