Sometimes when we feel lonely or stressed, we can distract ourselves with interests and hobbies that remind us of the good things in life. They don't have to be activities that cost a lot or even require a lot of skill. Today I will share a few of my favorite distractions that help me relax, and I hope they will inspire you to be kind to yourself as well. ———————————————————————— 00:00 mindful distractions 05:21 holiday atmosphere 08:40 cafe atmosphere 14:26 vacation atmosphere 18:39 shimmer spray 20:55 brushing 23:53 coloring book 28:17 oracle cards 31:38 affirmation cards
To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).
To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).
Open in YouTube app