How To Forgive Yourself Pt. 2! | Schauer Thoughts

Hannah Montana was correct when she said “nobody’s perfect,” so please, please, start to forgive yourself more often and watch the first part of this two part series so you don’t miss anything. As always, please feel free to run this by a therapist - especially the exercise, expert advice and insight is always necessary and appreciated. Hope you leave this episode feeling extra refreshed, maybe even a bit lighter, you deserve it. Go to ⁠https://Headspace.com/SCHAUER⁠ to unlock all of Headspace FREE for 60 days. Resources: The Neural Signatures of Shame, Embarrassment, and Guilt: A Voxel-Based Meta-Analysis on Functional Neuroimaging  ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC10136704/#:~:text=This%20difference%20in%20the%20focus,oriented%20distress%20associated%20with%20shame%20%5B⁠  Insular Cortex ⁠https://www.ncbi.nlm.nih.gov/books/NBK570606/#:~:text=The%20anterior%20insula%20is%20composed,the%20singular%20post%2Dcentral%20sulcus⁠ An individual with a smaller insular cortex is likely to be more forgiving ⁠https://www.ncbi.nlm.nih.gov/books/NBK570606/#:~:text=The%20anterior%20insula%20is%20composed,the%20singular%20post%2Dcentral%20sulcus⁠  Respiratory Neurobiology ⁠https://www.sciencedirect.com/topics/medicine-and-dentistry/insula#:~:text=The%20most%20anterior%20part%20of,search%20for%20food%20or%20drugs⁠  Discerning Which Voice is Yours - Quieting Inner Critics ⁠https://www.psychologytoday.com/us/blog/communications-that-matter/202309/how-long-do-emotions-last⁠  Voice Confrontation  ⁠https://en.wikipedia.org/wiki/Voice_confrontation⁠  Localization and the human auditory system ⁠https://developers.meta.com/horizon/design/audio-intro-localization/⁠ Grounding Techniques  ⁠https://www.therapistaid.com/therapy-article/grounding-techniques-article⁠ Embedding Research on Emotion Duration in a Network Model ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC10513999/⁠  If there are any resources missing, please let me know ASAP and I will update this list.