Feel Better in Under 10 Minutes 🩹 [Soft-Spoken Anxiety & Panic Attack Talk-Down]

Hey there, it’s Selena! I have a super quick little lo-fi talk-down with soothing hand movements for anxiety, panic attacks, or just when you’re having a rough day and need a few minutes to decompress. In under 10 minutes, we’ll do some breathing, muscle relaxation, affirmations, and try to ground ourselves in the present moment. I hope it can help when you’re feeling down! Even when things seem tough, remember that life’s ups and downs come in waves, mirrored by the ocean and even our own heartbeats. After all, if we didn’t have ups and downs on a heart monitor or ECG, we’d be flatlining and obviously that’s not good. Ups and downs are part of life - they ARE life. However, the “down” parts are never fun, and I hope this video can help ease that pain just a bit. Things will get better, so hang in there! :)

To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).

To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).