Hello everyone! I hope you enjoy this soothing whispered guided meditation designed to help you find inner peace and relaxation. We will gently scan your body, moving through each part to release all that tension and stress. We will also visualize a serene forest with added crinkling and rustling of the leaves. Finally there will be gentle water sounds with quick affirmations. 😴 ASMR, guided meditation, inner peace, relaxation, mindfulness, body scan, visualization, affirmations, sleep meditation, calming voice, stress relief, self-care, soothing sounds, mental wellness, anxiety relief
To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).
To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).
Open in YouTube app