ASMR Sleep Hypnosis: Binaural Beats (Soft Spoken)

This soft spoken ASMR Binaural Beats Sleep Hypnosis uses science to help you sleep so it is ideal if you are suffering from insomnia or another sleep problem. It draws on research which demonstrates that binaural beats can induce brain wave patterns that mimic those that occur during the deepest level of sleep (delta wave sleep or N3 sleep), along with evidence which has shown ASMR reduces heart rate and therefore can induce deep relaxation and calm. This video uses hypnosis as a format as hypnosis is a well established treatment for insomnia and other sleep problems. This sleep hypnosis concludes with an extended binaural beats soundscape to maximise the quality and steadiness of sleep cycles. To enhance the effect please listen to this hypnosis with earphones. I am a doctor of clinical psychological and am trained to conduct clinical hypnotherapy for a range of problems including insomnia and sleep disturbance. Timestamps/Chapters 00:00:00 Introduction and information: ASMR Binaural Beats Sleep Hypnosis 00:05:25 ASMR Binaural Beats Sleep Hypnosis 00:25:00 Extended binaural beat soundscape to improve quality of sleep Research: https://www.ncbi.nlm.nih.gov/pmc/arti... ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   Patreon Support me here : https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the matches I use here - https://amzn.to/36CIdJj Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM:   / theasmrpsychologist   To join my Facebook Group click here:   / 357628174916388   Twitter click here:   / theasmrpsych   ASMR Research Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheA... ----------------------------------------------------------------- ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellings... ** ABOUT THE BRITISH CBT & COUNSELLING SERVICE ** The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://www.thebritishcbtcounsellings... ** BOOKS I HAVE WRITTEN ** Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide: https://www.amazon.co.uk/Cognitive-Be... How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant... ** USEFUL LINKS ** Instagram :   / dremmagray   About Dr Gray ► https://www.thebritishcbtcounsellings... Blog Articles ► https://www.thebritishcbtcounsellings... The BCBT Service ► https://www.thebritishcbtcounsellings... Twitter ►   / britishcb   Facebook ►   / thebritishcbtcounsellingservice