ASMR Focus On Me ⛈ Follow My Instructions for Anxiety Relief
Description
You are enough ♡ ____________________________________________________________ PODCAST | The "Hey Friend" Podcast on Spotify & Apple INQUIRIES | [email protected] MERCH | https://my-store-11218128.creator-spring.com/ Chapters: 00:00 find yourself in the present 04:15 breathing exercises 06:50 relax your face 09:06 focus exercises 12:38 look around the room 15:26 focus on you 18:19 facial "yoga poses" 26:26 relax your mind 28:05 mirrored touch 35:00 hypnotic music outro
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