ASMR Researcher Explains How Your Menstrual Cycle Affects Your Sleep 💫
Description
In this video, I’m chatting about what researchers are finding out about the connection between sleep and the menstrual cycle, why some nights feel effortless, why others don’t, and what might actually be going on in the body. Grab a blanket, get comfy, and let the science help you drift off 💫 If you enjoy these research vids, feel free to stick around for more science ASMR. Sweet dreams 🌙 The paper I’m referring to: Alzueta, E., & Baker, F. C. (2023). The menstrual cycle and sleep. Sleep medicine clinics, 18(4), 399-413. #ASMR #ASMRScience #ASMRSleep #ASMRMenstrualCycle
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