[ASMR] Guided Meditation for Sleep, Hand movements and personal attention

Hi Everyone!, Welcome back. Todays Video is a little guided meditation, I wanted to give you something a little more focused on sleep after last weeks head massage video. I hope you enjoy. There are background water sounds in this video as well to really bring on a relaxing ambience. Sound sountrack by the one and only @BeardedASMR:    / @asmrtutorialsforyou   I hope you enjoy, if you have any video requests please feel free to leave them in the comments, thank you for being here. Remember you are amazing. As Always best enjoyed with headphones. Follow me on twitter:   / comcasualasmr   😎 Inquiries: [email protected] Instagram: Completely_Casual_ASMR Twitch:   / completelycazual   What Is ASMR? ASMR stands for Autonomous sensory meridian response, a feeling of pleasant relaxation and a sense of calm that comes over you due to audio and visual triggers, such as simulated face brushing or soft spoken positive affirmations. Everyone experiences ASMR differently, but it is a nice and natural way to relax and de stress.