Relax & Ground With Me 🌾 Gentle Bedtim Exercises for Deep Rest
Description
Welcome to a soft little moment just for you. In this video, I guide you through calming exercises to help you unwind, release tension, and feel grounded before sleep. These gentle movements and grounding techniques are perfect if: – your mind is racing – you feel disconnected from your body – you just need something cozy to help you relax Let’s slow down together, connect to the present moment, and create a sense of inner calm. 🧸 Get comfy, maybe light a candle, and let’s prepare for deep rest. Sending you warmth and softness always 💗 #asmr #personalattention #meditation #sleephelp #grounding #tehnics #sweetdreamslullabies
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