ASMR - calming therapy session for sleep 💤⌨️ - soft-spoken, typing sounds

Name: ASMR - calming therapy session for sleep 💤⌨️ - soft-spoken, typing sounds
Duration: 1326 s

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Description

Hey guys! Special thanks to the person who requested this video 😊! In this video we will do a therapy session in which I will ask you questions and let you do some exercises. Triggers include softly speaking and typing sounds. I feel that this video needs a disclaimer: this video is meant for relaxation and sleep and does definitely not contain real therapeutic info. If you are in need of help please talk to someone or seek out a professional. The exercises are existing exercises from cognitive behavioral therapy, but not carried out professionally here at all. Timestamps: 0:00 intro 1:05 asking you questions 9:16 exercise 1: thought record 17:54 exercise 2: grounding exercise 21:15 outro

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