ASMR For Anxiety: Removing Negative Energy And Grounding (Soft-Spoken)

Hi Friends :) This week, I felt like it was time to do a self-check in and focus on de-stressing! In this video, you'll find soft-spoken triggers to help ease your mind and ground you into relaxation (plucking, scanning, affirmations, hand movements, breathing exercises, bright lights etc.) I hope you're all doing as best as you can and are taking some time for you this weekend :) Thanks for stopping by! -V ------------------------------------------ ⏱️Time Stamps⏱️: 00:00 - Intro 00:40 - Breathing Exercise 5:26 - Face Tapping 10:10 - Light Tapping 13:25 - Negativity Plucking (Tweezers and Hands) 20:07 - Face Brushing and Affirmations 23:53 - Watch the Comb (+ Comb Sounds) 27:00 - Blink! Don't Blink 28:42 - Scanning With Light 31:08 - Warm Light + Mental Exercise ------------------------------------------- ✨FInd me on other platforms for fun, short videos!✨ 💎Instagram: @vonnieasmr 💎Tiktok: @vonnieasmr ------------------------------------------- 💜Help Support the Channel!💜 Find me on ko-fi if you're hoping to leave a little tip for me :) ko-fi.com/vonnieasmr ------------------------------------------- ❔What is ASMR❔ Autonomous Sensory Meridian Response: A feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.