asmr ⭐️ preparing you for a good night's sleep (personal attention, soft voice, whispers)

This video was recorded last year and had not been posted. Oh, but why? In short: I was feeling ugly. To be more precise, it was recorded at the beginning of December, I was working a lot and going through a difficult time. I remember washing my hair and feeling no desire to keep it tidy. I put on pajamas and put on light makeup in the hope of disguising what in my head (at that moment) should not be shown publicly. Being vulnerable does not mean being weak. In fact, today I see that on that day I was trying — trying to keep going, trying to take care of myself as best I could, trying to do what I love even though I didn't feel my best. And look... that's also strength. (Even though I didn't like the end result) At the time, I thought this video didn't deserve to be aired because I didn't look “presentable”. But today, with more affection for myself (and with a little more distance from that moment), I realize that maybe it deserved it exactly for that reason. Because it shows a real part — of me, of us. And being here, having a YouTube channel, for me, is like leaving little letters for my future self. Maybe you need this right now too — a reminder that you don't need to be at your best to deserve to exist, to start, or simply to continue. That sometimes, just getting out of bed is already an entire episode. So, if you want, grab a cup of tea, coffee, soda, lie down however you can, and come stay with me in this video. Because while I leave a record for my future self, I might also be leaving a big hug for you, there in the present. This was the letter I read today. 💌 Letter number 322 💌 Kisses from Bre from the past and present 💋 ✨142,914✨ Ps: attention my friends who are waiting for the next chapters of the Hobbit reading, I finally managed to finish chapters 2 and 3. So, they will be posted together later this week 🕺🏻🕺🏻 🕰️ Timing: 00:00 with rain 18:18 with music 36:36 just the voice from my heart to yours, I wish your dreams come true 💜 b. 📩all my networks and contact: https://linktr.ee/brellyna ▸ but what is ASMR? ASMR is the acronym for “Autonomous Sensory Meridian Response”. Do you know that pleasant sensation or tingling that is normally felt on the scalp caused by some stimulus, such as when hearing a soft voice, the sound of rain, watching slow (or fast) movements with the hands, when someone is drawing something and you feel extremely relaxed? That's ASMR! ⚠️ But it is important to remember that this “therapy” is not a substitute for specialized monitoring. ⚠️ This technique should be avoided by those who suffer from misophonia or similar problems, in which sounds such as chewing, swallowing or whispering cause increased agitation and anxiety.