ASMR Body Brushing Relaxation and Making Space for Feelings So You Can Sleep

✨Sadness Relief So You Can Sleep✨ Sometimes our feelings make it hard for us to settle down and sleep. In this video, we will brush the day away and relax your body, and then use building blocks to practice a visual meditation of making space for feelings and putting them to sleep for the night. And, hopefully, you will fall asleep, too. Wishing you peaceful thoughts and sweet dreams, Jean💕 ✨ ASMR triggers include: Brushing, soft speaking and whispering, wooden block sounds, tapping, tracing ✨ Time stamps: 00:00 Welcome 💕 03:30 Brushing the day away body relaxation 16:45 Building houses for our feelings (wooden block sounds) 31:40 Saying goodnight 😴 SleepStories wish list: https://www.amazon.com/hz/wishlist/ls...

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