00:00 Hello 00:16 Meditation start 01:20 Deep breathing 01:55 Visualising safe place 02:38 Pulling negative energy 03:48 Listening to safe place + tapping/hand brushing notebook 05:12 Smelling + tasting safe place, deep breathing + mouth sounds 06:42 Touching safe place + mic brushing 08:02 Feelings in safe place/meditation end 09:56 Deep breathing 10:26 Mic brushing 11:23 Notebook tapping 12:18 Notebook hand brushing 12:46 Mic brushing (no mic cover)
To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).
To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).
Open in YouTube app